Arnold blueprint to mass review full#

Phase 2ĭuring Phase 2 Week 6, once again, you’ll need to test your ‘one rep max (1RM)’ on the bench press. The ‘ stripping method/shocking principle‘ otherwise known as drop sets will also be called upon during your last set of dumbbell hammer curls, leg extensions and leg curls. When performing the flat dumbbell flyes and dumbbell bent over lateral raises, you’ll need to perform the ‘ running the rack‘ method during your last set to torch those extra calories. Similar to Blueprint to Mass, Blueprint to Cut relies on a number of different training methods to increase intensity and prevent plateaus.įor instance, during Phase 1 Week 3 of the programme, you are required to test your ‘ one rep max (1RM)‘ on your bench press. Saturday: Shoulders, Arms and Abs Exercise Wednesday: Shoulders, Arms and Abs Exercise Arnold Schwarzenegger’s Blueprint to Cut Workout

Arnold blueprint to mass review full#

It’s important you can perform basic movements such as the bench press, squat, deadlift and barbell curls with good technique to avoid the risk of injury (particularly when you are performing supersets and fatigue is setting in).įor those who are ready for this plan, check out the full overview below. If you are just starting out in your fitness journey, consider performing Arnold Schwarzengger’s Home Workout for a few months before lifting weights.įor the experienced beginner or intermediate lifter, performing a few cycles of Arnold Schwarzenegger’s Golden Six, Vince Gironda’s 8×8 or Jim Stoppani’s Shortcut to Shred workouts should be completed first before attempting this plan. Supersets, tri-sets and giant sets are the menu of the day (everyday) so this plan is strictly for advanced lifters only. Training for a physique that is the stuff of champions requires a workout which will push you to your limits, and Arnold’s Blueprint to Cut takes no prisoners. This type of training really clicked for me and I think it will do the same for you.“ The volume, short amount of rest and huge number of super-sets and tri-sets make it really happen when it comes to the workouts.

This combination could really take your body to a level you didn’t think was possible. In fact, I’m confident the results could be unreal for you. Throw in your meal and supplementation plan, and the results are going to get even better. “ By splitting it up into training each body part twice per week you’re really allowing yourself a chance to enjoy maximal gains.

It is broken down into two phases which consist of 3 workouts that are performed twice per week over the course of 6 days, followed by 1 day of rest.īlueprint to Cut is split into the following workouts:Īrnold’s Blueprint to Cut, like Blueprint to Mass is predicated on high-volume, body part split routines in order to create a well-rounded, championship-winning physique that successfully creates definition and separation between every major muscle group. We’ll be taking a look at Arnold Schwarzenegger’s Blueprint to Cut, a ‘Golden Era’ workout which he would routinely perform before competitions in order to build muscle and burn fat to ensure his physique was primed to win championships.Ī real training plan which is designed to get you real results.Īrnold’s Blueprint to Cut is an 8 week programme designed to increase muscle mass, improve muscle definition and torch fat. This has been completely lost today with the noise of conflicting advice on the internet, science weighed down in complexity and the supplement industry constantly trying to selling you a bag of shit. This was what training in Arnold Schwarzenegger’s era looked like. The loud grunts of men deadlifting over 500lbs, screaming at one another and generally just putting in ‘real work’ would fill the weight room everywhere you looked. Walking into a local gymnasium, you would’ve likely been met with the smell of sweat, rust and the music of weights crashing on the floor (and not Ministry of Sound’s remix of Justin Bieber’s latest single). If you go back to the 1970’s, the options were unquestionably far more limited.

If you Google “how to build muscle and burn fat” you’ll be presented with 33,700,000 results, the option to buy multiple fat burning supplements and a host of other tips and tricks which will ultimately build the same amount of muscle as joining a country group dance at Center Parcs. Arnold Schwarzenegger’s Blueprint to Cut Review